Protein-rich meals based on beans and peas were found to increase satiety more in the study participants than protein-rich veal and pork based meals, according to research published in Food & Nutrition.
In the study, 43 young men were served three meals in which patties – consisting of either beans/peas or veal/pork – were a key element.
The study also demonstrated that when participants ate a protein-rich meal based on beans and peas, they consumed 12% fewer calories in their next meal than if they had eaten a meat-based meal.
“The protein-rich meal composed of legumes contained significantly more fiber than the protein-rich meal of pork and veal, which probably contributed to the increased feeling of satiety”, according to the head researcher, Professor Anne Raben of the University of Copenhagen’s Department of Nutrition, Exercise and Sports.
Most interestingly, the study also demonstrated that a less protein-rich meal based on beans and peas was as satiating and tasty as the protein-rich veal and pork-based meals.
“It is somewhat contrary to the widespread belief that one ought to consume a large amount of protein because it increases satiety more,” she said.
“Now, something suggests that one can eat a fiber-rich meal, with less protein, and achieve the same sensation of fullness.”
“While more studies are needed for a definitive proof, it appears as if vegetable-based meals – particularly those based on beans and peas – both can serve as a long term basis for weight loss and as a sustainable eating habit.”
